Skip the gym. The best option for making real improvements in your overall fitness is personal training in the privacy of your own home.  You don't need anything to get started.  I bring the equipment you need, and we develop an individualized program for you based on your needs and what you enjoy!  With the right mix of cardio, strength, and balance training, flexibility and posture work, and nutritional counseling you can achieve better health and have more fun doing it than you ever thought possible.

"Robins knowledge and guidance helped me to reclaim my body and my life after an injury and a year of immobility.  My core strength, flexibility, and endurance are better than 10 years ago.  Robin has been my personal trainer for 8 years...and I expect another 20!"

-Judy Kramer, Business Manager

• Weight loss
• Improved posture and appearance
• Better cardiovascular health
• Overall feeling of well being
• Increased energy and strength
• Reduced risk of osteoporosis
• Lowered risk of most cancers
• Counteract the effects of stress
• Better control of blood sugar levels
• Lower blood pressure and resting heart rate
• Improved immune system strength

Finding the right personal trainer can be a challenging task.  Here are some tips from The American Council on Exercise (ACE), the country's leading accreditation agency for personal trainers.

Ivyland

Yardley

Holland

Newtown

Richboro

Levittown

Langhorne

Lower Makefield

Upper Makefield

Washington Crossing

Morrisville...and others